ECI Community Webcast: Toolkit Talk: Self-Created Stress: Don’t Believe Everything You Think!
“Mind Traps” are cognitive distortions that can derail our normally healthy thinking processes toward unhealthy, unproductive, and non-factual places. Left unchecked, they can lead to engagement in negative, self-sabotaging choices and behaviors that impact people in both our personal and professional lives. Unethical decision-making often goes hand-in-hand with some of these cognitive distortions because critical thinking and cool-headed responsiveness skills are not applied.
Becoming consciously aware of the types of thoughts we have, is a first step in beginning to skillfully create new behavioral patterns and habits of response. In this presentation, learn the most common “Mind Traps” and understand how we don’t have to believe everything we think.
This topic is a component of the Stress Readiness Responsiveness & Resiliency Awareness + Actions Toolkit’s “whole systems” approach to building a workplace environment that is Ready, Responsive and Resilient whenever unexpected change and crisis occurs internally or externally. The toolkit’s creators are Kalwant Kaur and Suzanne Matthiessen.
This event is brought to you by ECI Connects, ECI’s online community, to encourage knowledge sharing and community development.
How Do ECI Connects Community Webcasts Work?
For the best webcast experience, please use the Google Chrome browser. ECI Connects Community Webcasts are also mobile- and tablet-accessible for your convenience. Registrants will receive instructions on how to log in when they register and a reminder one hour before the start of the webcast. The on-demand recording will be available for registrants.
If you are an ECI member and are interested in topics like this, please login and join the Ready Responsive & Resilient: Awareness + Actions Group on ECI Connects. If you are not an ECI Member, please contact us today!
Cancellation Policy:
ECI reserves the right to cancel this program at its sole discretion.
CEU
This event is approved for 1 CEU towards LPEC certification.
Registration:
Speaker
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Suzanne MatthiessenTrainer and Adviser, Ethically IntelligentFor over twenty years Stress Readiness, Responsiveness, and Resiliency Toolkit co-creator Suzanne Matthiessen has taught corporate employees, law enforcement professionals, and the general public actionable stress and change resiliency skills in both online and in-person learning environments, as well as through the written word. Her leadership and team training and advising focuses on the workplace behavioral ethics challenges that arise in high stress/high pressure situations and interactions, employing a holistic, systems-thinking, interdependent approach that weaves in Psychological Safety, Adaptive Leadership, Mindful Awareness Life Skills and Healthy Self Care practices. Suzanne specializes in helping both start-up and existing businesses craft (or upgrade) and implement a Code of Ethical, Equitable and Harmonious Workplace Conduct that honors Diversity, Equity, Inclusion and Belonging that defines and shapes their company’s long-term legacy.
